Stress is a normal part of life that can result from any situation or thought that produces feelings of frustration, anger, or anxiety. Whether you are nervous about speaking in public, or impatient because you’re stuck in traffic, you usually recognize the uncomfortable symptoms of stress.
Stress can also be helpful, if it encourages you to meet a deadline or change a situation that has created frustration in your life. But on a daily basis, stress can take a toll by causing unnecessary muscles tension, headaches, other types of pain, and irritability. Long-term stress can increase the risk of diseases like depression and heart disease, and may lead to other problems.
Finding ways to de-stress is important to achieving optimal health and well-being.
For centuries, people have sought warm water therapies for relaxation, and healing. Today, we know that effective hydrotherapy can produce positive physical and mental changes. A few moments in a Riptide Spa, on a regular basis, can help relieve the symptoms of stress by promoting relaxation, decreasing muscle tension, and helping you get a good night’s sleep.
How Riptide hydrotherapy can help counter the effects of stress.
Riptide Spas hydrotherapy can be an effective way to reduce the effects of stress on a consistent, day-to-day basis. Spa stress relief starts simply: a warm water massage in your spa simply makes you feel good. What better reward after a hard day than sinking into your hot tub and letting the combination of heat, buoyancy, massage, and hydrotherapy help you relax? Hydrotherapy also has the power to bring about positive physical changes that can alleviate stress.
- Effective hydrotherapy increases blood circulation, which can help relieve tension headaches caused by stress.
- Massaging jets can directly soothe tightness in stress-prone areas, like the neck and shoulders.
- Warm, massaging water helps stimulate the body’s natural production of endorphins, which reduce feelings of pain and anxiety.
Just owning a Riptide Spa gives you a reason to take time out of your busy schedule on a regular basis, relieve stress, and reconnect with those close to you. A Sundance Spa can be a great place to discuss the day’s events in a calming environment, free from distractions.